Tips for preventing yoga injuries - WCIV-TV | ABC News 4 - Charleston News, Sports, Weather

By Nancy Reid, Staff Writer, myOptumHealth

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For exercise and relaxation, Americans are picking up yoga the way they picked up Hula Hoops in the 1950s. Yoga studios are opening up everywhere, even in small towns.

But as yoga's popularity grows, so do yoga-related injuries. Common yoga injuries include strain and overstretching of the neck, shoulders, spine, legs and knees.

The American Academy of Orthopaedic Surgeons believes the rewards of yoga outweigh the risks. The Academy offers these tips to help prevent yoga injuries:

• Talk to your doctor before you start yoga classes, especially if you have any medical conditions or injuries.
• Work with a qualified yoga instructor. Ask about his or her experience and credentials.
• Warm up before a yoga session. Cold muscles, tendons and ligaments can be easily injured.
• If you are a beginner, start slowly. First learn the basics - such as proper breathing - instead of trying to stretch too far. If you are unsure of a pose or movement, ask questions.
• Know your limits. Do not try positions that are out of your comfort level.
• Learn what type of yoga you are doing. There are hundreds of different forms, some more strenuous than others. It is important to research a class before you start.
• Stay hydrated by drinking plenty of fluids.
• Listen to your body. If you feel pain or exhaustion while doing yoga, stop or take a break. If the pain doesn't go away, call your doctor.

View the original Tips for preventing yoga injuries article on myOptumHealth.com