Recipe: baked brussels sprout casserole - WCIV-TV | ABC News 4 - Charleston News, Sports, Weather
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This is a tasty, easy way to prepare a nutritious, often overlooked vegetable. Pair with roasted chicken or fish and a baked sweet potato for a simple and delicious meal.
Makes 6 servings
Ingredients
1/4 cup wheat germ + 1/4 cup bread crumbs
2 T trans fat-free spread, melted
1/4 tsp black pepper, freshly ground
1 tsp salt
20 oz. package of frozen Brussels sprouts, partially thawed
Preheat oven to 350 degrees F. Drain Brussels sprouts. Blend all ingredients except Brussels sprouts in 2 quart casserole. Add sprouts to casserole, toss to combine, and bake 45 minutes.
Nutritional information per serving:
| Calories | 114 |
| Fat | 3.6 g |
| Protein | 5.3 g |
| Carbs | 14.6 g |
| Fiber | 4.3 g |
| Sodium | 480 mg |
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