Practically perfect picnic salad - WCIV-TV | ABC News 4 - Charleston News, Sports, Weather

Practically perfect picnic salad

Makes 4 servings

- 1 cup seedless grapes
- 1 can (15 oz.) small white beans, drained 1/2 cup diced celery
- 1/4 cup minced green onions
- 2 tablespoons chopped parsley
- Lemon-Mustard Dressing
- Lettuce leaves

Combine all ingredients except lettuce; mix well. Serve on lettuce leaves.
Nutritional Analysis Per Serving: 248 calories, 10 g protein, 8 g fat (22 percent calories from fat), 37 g carbohydrate, 0 mg cholesterol, 9.3 g fiber and 170 mg sodium.

Lemon Mustard Dressing: Combine 2 tablespoons vegetable oil, 2 tablespoons lemon juice, 1 tablespoon Dijon-style mustard, 1/4 teaspoon salt and 1/4 teaspoon pepper; mix well. Makes 1/4 cup.

Courtesy of the California Table Grape Commission and www.5aday.com

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