Zucchini, red pepper & leek frittata - WCIV-TV | ABC News 4 - Charleston News, Sports, Weather

Zucchini, red pepper & leek frittata

Updated: Nov 5, 2009 03:55 PM EST

Serves 6

- 3 smallish zucchini, thinly sliced
- 1 red pepper, diced
- 1 leeks, white part only, sliced
- 2 cups egg substitute, divided
- ¼ teaspoon black pepper, divided
- ½ teaspoon dried thyme, divided
- Vegetable or olive oil spray
 
 
Steam or microwave the vegetables together until tender - each will cook at the same approximate rate. Set aside. Preheat oven to 350 F. Spray a light coat of oil on a heavy ovenproof skillet. On medium heat, heat oil, and add half of the egg substitute. Sprinkle it with half the thyme and half the black pepper. Let it cook for a few seconds, until it begins to bubble, and then use a spatula to pull the sides in and spread the uncooked egg over the bottom of the pan, as if cooking an omelet. When this is nearly cooked, add steamed vegetables to pan. Evenly pour in the remaining half of the egg substitute, and sprinkle on the remaining thyme and black pepper. Bake for 35-40 minutes, until egg is firm. Serve.

Nutritional Analysis: Calories: 92 Kcal, Fat: 2.8 g, Cholesterol: 0.8 mg, Fiber: 1.1 g, Sodium: 147 mg, % Calories form Fat: 27%

Courtesy of www.5aday.com

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