Pear in orange sauce - WCIV-TV | ABC News 4 - Charleston News, Sports, Weather

Pear in orange sauce

Source: National Institutes of Health

4 small pears
¾ cup 100% orange juice
4 teaspoons sugar

Peel the pears and steam in a double boiler for 15 minutes.

Mix sugar and orange juice and cook over low flame for 5 minutes. Cool for 5 minutes.

Place steamed pears on individual plates. Pour ¼ juice mixture over each and serve.

 


Yield: 4 servings

Serving size: 1 pear

Calories: 69
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 3 mg
Total Fiber: 2 g
Protein: 1 g
Carbohydrates: 18 g
Potassium: 142 mg

 

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