Cooking with Chef Kimberly: Fruit & Vegetable Curried Stew - WCIV-TV | ABC News 4 - Charleston News, Sports, Weather

Cooking with Chef Kimberly: Fruit & Vegetable Curried Stew

Chef Kimberly Brock Brown prepared Fruit & Vegetable Curried Stew on Lowcountry Live Thursday September 27. The steamy stew is not only healthy but is sure to warm you up as Fall temps fall!

 

Fruit and Vegetable Curried Stew:

1C Green Bell Peppers - Medium Diced
1C Medium Red Onion -Medium Diced
1lb Sweet Potatoes – Medium Diced
2 Cloves Garlic Chopped
6oz Peanut Butter
8oz Agave Syrup or Honey
1 Pinch Red Pepper Flakes
6oz Dried Apricots-Chopped
6oz Dried Cranberries
3T Curry
24oz Water

½ C Cilantro-Chopped for garnish
½ C Scallions-Chopped for garnish

Directions: 

In a large pot combine all ingredients over medium high heat to a boil.

Reduce heat and simmer until the potatoes are tender.

Add the cilantro and serve over brown rice or quinoa or couscous.

Top with the sliced scallions before serving.

 

Powered by WorldNow

ABCNews4 WCIV-TV

888 Allbritton Dr.
Mt. Pleasant, SC 29464
843-881-4444 | Advertising Information

Public Information File

For assistance with accessing WCIV-TV's public information file, click here.

Advertising

Advertising Credit Application and Terms and Conditions PDF.

Powered by WorldNow
All content Copyright © 2014 WCIV and Worldnow. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.