Whole Foods recipe from today: Mango Black Bean Salsa - WCIV-TV | ABC News 4 - Charleston News, Sports, Weather

Whole Foods recipe from today: Mango Black Bean Salsa

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Whole Foods prepared Mango Black Bean Salsa on Lowcountry Live, Wednesday April 3rd.

Mango Black Bean Salsa

Makes 4 cups (enough for about 8 servings)This fiery, flavorful salsa is excellent with tortilla chips, spooned over roasted meat or fish, or as a topping for quesadillas.

 

Ingredients

1 large mango, peeled, pitted and finely diced

1 avocado, halved, pitted, peeled and finely diced

1 (15 ounce) can no-salt-added black beans, rinsed and drained

1/3 cup diced red onion 1 fresh jalapeño pepper, seeded and diced

1/2 cup cilantro, chopped

Juice of 1/2 lime

1/2 teaspoon fine sea salt

Directions

Add all ingredients to a small bowl and stir gently to combine. Cover and refrigerate at least 10 minutes and up to 1 day for flavors to meld. Taste salsa before serving and add more salt or lime juice if desired.

Nutritional Info:

Per Serving:Serving size: about 1/2 cup, 110 calories (40 from fat), 4.5g total fat, 0.5g saturated fat, 0mg cholesterol, 150mg sodium, 17g carbohydrate (5g dietary fiber, 7g sugar), 4g protein

 

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