Whole Foods recipe from today: Blueberry Muffin Smoothie - WCIV-TV | ABC News 4 - Charleston News, Sports, Weather

Whole Foods recipe from today: Blueberry Muffin Smoothie

Whole Foods prepared  Blueberry Muffin Smoothie on Lowcountry Live, Wednesday May 29th.

 

  • 1 1/2 cup 365 Everyday Value Organic Orange Juice
  • 2/3 cup fresh blueberries
  • 1/2 cup rolled oats
  • 2 tablespoons 365 Everyday Value Organic Filtered Flax Oil
  • 1/2 teaspoon ground cinnamon
  • 1 cup ice cubes

Method: 

Purée all ingredients in a blender and serve immediately.

Nutritional Info: 

Per Serving:330 calories (130 from fat), 15g total fat, 1.5g saturated fat, 0mg cholesterol, 10mg sodium, 45g carbohydrate (4g dietary fiber, 24g sugar), 6g protein

Special Diets: 

 

 

 

 

 

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