Banana berry smoothie - WCIV-TV | ABC News 4 - Charleston News, Sports, Weather

Banana berry smoothie

Throw the following into the blender until all fruit is thoroughly pureed and has reached preferred thickness.

½ cup frozen blueberries (i.e. Cascadian farms)
½ frozen banana
1 scoop vanilla protein powder
1/3 cup apple juice
2/3 cup vanilla soy milk

Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
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