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French Toast

© istockphoto.com/Robyn Mackenzie © istockphoto.com/Robyn Mackenzie

Mix together the following and then place 2 slices of whole-grain bread in mixture until mixture is thoroughly absorbed. Cook in sprayed skillet over medium heat until golden on both sides.

½ cup egg beaters (or egg whites)
3-4 T low-fat milk
½ tsp vanilla extract
1 T Splenda and cinnamon mix
Pinch of salt
Serve with 1T sugar-free or light syrup (optional)

 

Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
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