California kiwi salsa - WCIV-TV | ABC News 4 - Charleston News, Sports, Weather

California kiwi salsa

- 3 to 4 California kiwifruit, peeled and diced (1 1/2 cup)
- 2 medium tangerines or 1 orange, peeled and diced
- 1 cup peeled and diced jicama
- 1/2 cup diced sweet red or yellow bell pepper 
- 1/4 cup chopped cilantro
- 1 tbs. lime juice
- 1 tbs. vegetable oil
- 1/2 to 1 small jalapeno pepper, minced, seeds and veins removed
- 1/4 tsp. salt

In a large bowl, combine all ingredients, mixing well. Chill briefly. Makes about 2 1/2 cups.

Serving Suggestions: Serve as a dip with tortilla chips, toasted pita bread triangles or warm tortillas; as a sauce over grilled or baked halibut or swordfish steaks, chicken or roasted pork tenderloin; or serve over warm flour tortilla filled with scrambled egg.

Nutritional Analysis Per Serving: 138 calories, 1 g protein, 3 g fat, 15 g carbohydrate, 4 g fiber and 122 mg sodium.

Courtesy of www.5aday.com

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

ABCNews4 WCIV-TV

888 Allbritton Dr.
Mt. Pleasant, SC 29464
843-881-4444 | Advertising Information

Public Information File

For assistance with accessing WCIV-TV's public information file, click here.

Advertising

Advertising Credit Application and Terms and Conditions PDF.

Powered by WorldNow
All content Copyright © 2014 WCIV and Worldnow. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.